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Sessions

Sessions Details

Here’s how you can book your session:

Book Your Slot:

  • Provide your details (name, contact information, and preferred service) via our website or by mail/ text.
  • Once your details are submitted, you will receive a confirmation text or email with further instructions.

Make Payment:

  • If you’re interested in confirming your slot, you can proceed with the payment using the secure payment link provided in the confirmation message.

Receive Your Slot:

  • Provide your details (name, contact information, and preferred service) via our website or by mail/ text.
  • After payment is confirmed, you will receive a call or video call slot based on your availability and preference.
  • Session Cost: ₹650 per session / 150$
  • Mode: : I online (We only operate online services )
  • Availability:Flexible slots, including weekdays and weekends

Booking slots are as per queue, so book your slot today! Let us help you release negativity, heal your soul, and achieve a healthier, more balanced life.

Mental Coaching

Trauma

Focus: Goal setting, motivation, personal growth, and overcoming mental blocks.Ideal for: Individuals seeking guidance to achieve personal or professional goals.

Coming Soon

Counseling

Trauma

Focus: Emotional support, stress management, relationship issues, and life transitions.Ideal for: Those looking for short-term support to navigate challenges.

Coming Soon

Psychotherapy

Trauma

Focus: Deep-rooted emotional issues, trauma, anxiety, depression, and behavioral patterns.Ideal for: Individuals seeking long-term therapy for profound healing and self-discovery.

Coming Soon

Mindfulness and
Relaxation Techniques

Depression

Focus: Stress reduction, emotional regulation, and improving mental clarity.Ideal for: Anyone looking to incorporate mindfulness practices into their daily life.

Book Appointment

Soul Healing
and Negativity Release

Depression

Focus: Releasing negative energy, emotional blockages, and past traumas to restore inner peace and spiritual balance.Techniques: Guided meditation, energy healing, affirmations, and holistic practices.

Book Appointment

Crisis Support

Depression

Focus: Immediate assistance for individuals experiencing acute emotional distress or crisis.Ideal for: Those in urgent need of professional help

Coming Soon

Appointment

Book Your Appointment

Book Your Appointment

Contact

Contact Us

Email Us

info@mindyatra.in

Address

Location: Jayanagar, Bengaluru India 560011

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A 5-Step Process for Mental Clarity

  1. Write and Release Your Concerns: Start by putting your thoughts and problems on note pad. Writing can help you articulate and better understand your challenges, allowing you to mentally process and let go of stressors.
  2. Speak to Dispel Negative Thoughts: Expressing your thoughts aloud, whether to someone you trust or in a therapeutic setting, can help diminish the power of negative thinking and offer new perspectives on your situation.
  3. Engage in Play to Rejuvenate: Participate in recreational or creative activities that bring joy and energy. Play is essential for relieving stress and fostering a positive mindset, helping you move forward.
  4. Read to Redirect Your Focus: Shift your attention by reading engaging content—whether it's literature, articles, or informative material. Reading offers a constructive distraction and refreshes your mental space.
  5. Listen to Heal and Reflect: Surround yourself with calming music or have meaningful conversations that promote inner healing. Listening fosters emotional balance and aids in the recovery process.

Express your Problems,Then let them go


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